Weigh In record (no journal entry) for 01 November 2010
|
177.8 lb
Lost so far: 1.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2010:
|
390 kcal
|
Fat: 8.50g | Prot: 13.00g | Carb: 70.00g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Ravioli Florentine with Spinach. more...
|
losing 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
notimetocook's weight history
|