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Way under my RDI (61%)including a delicious dinner. 554 Cal for Pork with simmered red cabbage and apples, small sweet potato and broccoli salad with yogurt dressing.
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198.6 lb
Lost so far: 23.4 lb.
Still to go: 28.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 June 2020:
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914 kcal
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Fat: 43.22g | Prot: 58.51g | Carb: 79.16g.
Breakfast: L'oven Fresh Bagel Skinnys, Pork Sausage Patty or Link, Egg, Broccoli, Onions, Sweet Red Peppers, Cooper Medium Cheddar Cheese, Cream (Half & Half). Lunch: Apples. Dinner: Bacon Grease, Ocean Spray Craisins Dried Cranberries, Happy Farms Gouda Shredded Cheese, Red Onions, Trader Joe's Raw Pepitas, America's Choice Bacon Thick Sliced, Duke's Mayonnaise, Broccoli, Pork Chops (Top Loin, Boneless), Sweet Potato, Apples, Onions, Red Cabbage. more...
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steady weight
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