Weigh In record (no journal entry) for 22 June 2020
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138.5 lb
Lost so far: 2.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1060 kcal
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Fat: 48.44g | Prot: 35.62g | Carb: 128.80g.
Breakfast: Чудо Йогурт Клубника-Земляника 2,5%. Lunch: Салат из Помидоров и Огурцов, Гречка Отварная. Dinner: Конвертики с ветчиной и сыром, Растительное Масло, Капуста Белокочанная. Snacks/Other: Клубника. more...
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gaining 1.5 lb a week
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