Weigh In record (no journal entry) for 01 November 2010
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229.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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1507 kcal
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Fat: 46.97g | Prot: 77.86g | Carb: 222.97g.
Breakfast: Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 2% Milk American Cheese Singles, Egg Beaters - Original. Lunch: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Lettuce, Sun Chips Harvest Cheddar (100 Calorie Pack), Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Honey Mustard Salad Dressing, Oven Roasted Turkey (deli sliced). Dinner: Light Honey Mustard Salad Dressing, Lettuce, Breaded Chicken Breast Patty with Rib Meat, Low Fat Small Curd Cottage Cheese. Snacks/Other: Gourmet Popping Corn Original. more...
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gaining 8.2 lb a week
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