Weigh In record (no journal entry) for 22 June 2020
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104.5 lb
Lost so far: 3.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1460 kcal
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Fat: 38.32g | Prot: 38.56g | Carb: 239.15g.
Breakfast: 대추토마토, 대추토마토, 사과 (껍질 제외), 대추토마토, 바나나, 삶은 계란, 삶은 계란. Lunch: 깍두기, 밥, 오뚜기 카레가루 약간 매운맛. Dinner: 김치볶음밥. Snacks/Other: 아이스 아메리카노. more...
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losing 3.1 lb a week
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159cm's weight history
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