Weigh In record (no journal entry) for 22 June 2020
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204.8 lb
Lost so far: 15.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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651 kcal
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Fat: 11.24g | Prot: 44.56g | Carb: 99.63g.
Breakfast: 홈플러스 본아미 감자칩(김맛), 찐감자, 수박. Lunch: 찐감자, 매일유업 매일우유 멸균. Dinner: 하림 하림 IFF 가슴살. more...
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losing 7.7 lb a week
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