Iriscog's Journal, 01 November 2010

29 pounds to go!!!

208.0 lb Lost so far: 71.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

1205 kcal

Fat: 34.39g | Prot: 83.00g | Carb: 148.49g.   Breakfast: Banana. Lunch: Cheese Pizza. Dinner: Spinach, Squash Casserole, 1/4 White Rotisserie Chicken (no Skin). Snacks/Other: apple, pickled cucumber, Dark Chocolate with Whole Hazelnuts. more...

2399 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...