Weigh In record (no journal entry) for 01 November 2010
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188.9 lb
Lost so far: 20.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1859 kcal
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Fat: 67.04g | Prot: 138.71g | Carb: 194.98g.
Breakfast: cuartirolo, ser, flax, Lupini Beans, banana, green olives, mueslix. Lunch: Flan Sancor tipo casero Light, ilolay, flax, Muesli (Dried Fruit and Nuts). Dinner: tomato, roast beef. Snacks/Other: straw, banana. more...
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3220 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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