kan59's Journal, 01 November 2010

189.0 lb Lost so far: 1.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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2310 kcal

Fat: 106.54g | Prot: 97.30g | Carb: 241.75g.   Breakfast: D-Lights Turkey Sausage Muffin. Lunch: CHUNKY GRILLED CHICKEN AND, SALTINES WHEAT, garden salad. Dinner: taco. Snacks/Other: Original Beef Jerky Tender Strips, Hot Buffalo Wing Pretzel Pieces, clementine. more...

3259 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Running - 7/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...