ceciofal's Journal, 21 June 2020

212.4 lb Lost so far: 2.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 46.91g | Prot: 89.10g | Carb: 110.21g.   Breakfast: Natural Factors Black and White Chia Seeds, Egg, Salsa, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Trader Joe's Grapeseed Oil, StarKist Foods Chunk Light Tuna in Water (Pouch), Artichoke Hearts in Water, Cara Mia Artichoke Hearts in Water, Dill Cucumber Pickles, Multigrain Bread, Multigrain Bread. Dinner: World Catch Wild Salmon, Salmon, Hy-Vee Celery Sticks, Cucumber (Peeled), Trader Joe's Grapeseed Oil, Cara Mia Artichoke Hearts in Water, Spectrum Canola Mayonnaise, Raw Milk Yogurt Cathys, Taylor Farms Shredded Iceberg Lettuce, Sweet Potato. Snacks/Other: Sunsweet Ones California Prunes, Red Table Wine, Cathy Cathys Crispy Popcorn, Pure Heart Seedless Watermelon. more...

2397 kcal

Activities & Exercise: Squats (Legs) - 1 minute, Sleeping - 22 hours and 4 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Yard Work (gardening) - 5 minutes. more...