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Night 21 st 8:40pm 75.7 had good lunch
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163.6 lb
Lost so far: 13.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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918 kcal
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Fat: 23.80g | Prot: 29.38g | Carb: 153.18g.
Breakfast: Hommade Dal Yellow, Raita, Vegetable Curry, Mango, White Rice. Dinner: Haldiram's Bikaneri Bhujiya, Mango, Green Peas , Tea with Milk. more...
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losing 10.8 lb a week
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