Weigh In record (no journal entry) for 21 June 2020
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220.5 lb
Lost so far: 19.8 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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1877 kcal
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Fat: 148.17g | Prot: 111.94g | Carb: 31.09g.
Breakfast: Peanut Oil, Chicken Sausage, Peanuts, Chicken Wing (Skin Eaten), Tomatoes, Best Choice Medium Eggs, Fresh Bacon or Side Pork. Dinner: Bragg Organic Apple Cider Vinegar, Olive Oil , Carrots , Yellow Sweet Corn , Lettuce, Tomatoes, Chicken Wing (Skin Eaten). Snacks/Other: Coca-Cola Diet Coke (Bottle). more...
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3616 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 3 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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