Weigh In record (no journal entry) for 21 June 2020
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143.8 lb
Lost so far: 7.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1522 kcal
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Fat: 33.32g | Prot: 65.61g | Carb: 115.18g.
Breakfast: Cauliflower, Revly Protein Powder Vanilla, Nut Pods Coffee Creamer, Spinach, Sports Research Collagen Peptides, Kirkland Signature Organic Frozen Blueberries, Spectrum Chia Seeds, Organic Valley Organic Half & Half. Lunch: Vinaigrette Dressing, Mai Tai, Sabra Guacamole, Gulf Shrimp Raw Peeled & Deveined Shrimp, Mojito, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Thousand Hills Grass Fed Liver Sausage, Mary's Gone Crackers Original Seed Crackers. Snacks/Other: Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey, Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark. more...
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gaining 7.0 lb a week
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