Weigh In record (no journal entry) for 21 June 2020
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238.1 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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1231 kcal
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Fat: 44.05g | Prot: 48.76g | Carb: 167.00g.
Breakfast: Mainland Shredded Mozzarella, Mushrooms, Spinach, Egg. Lunch: Cooked Green Cabbage, Pork Loin (Tenderloin), White Rice. Dinner: Melissa's Baby Bok Choy, Cooked Green Cabbage, Great Value Battered Fish Fillets, Cooked Pumpkin. Snacks/Other: Pears, Toasted Multigrain Bread, Great Value Mixed Nuts, Pears. more...
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3073 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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