joycekay's Journal, 21 June 2020

188.4 lb Lost so far: 0.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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260 kcal

Fat: 10.44g | Prot: 7.89g | Carb: 36.73g.   Breakfast: Skippy Creamy Peanut Butter, Quaker Old Fashioned Oats, Bananas. more...

2408 kcal

Activities & Exercise: Insanity - 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...