Weigh In record (no journal entry) for 21 June 2020
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131.6 lb
Lost so far: 4.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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1442 kcal
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Fat: 101.76g | Prot: 64.98g | Carb: 66.96g.
Breakfast: Quatá Queijo tipo Brie, Queijo Parmesão (Ralado), Relva Verde Psyllium, Tirolez Creme de Ricota, Label Rouge Ovo Caipira Orgânico, Café. Lunch: Aviação Doce de Leite Pastoso, Nestlé Creme de Leite, Banana Prata, Maionese, Alcatra. Dinner: Banana Prata, Nestlé Creme de Leite, La Serenisima Doce de Leite, Seara Linguiça Toscana, Maionese. Snacks/Other: Vitafor Glutamax. more...
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1703 kcal
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Activities & Exercise:
Race - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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