Weigh In record (no journal entry) for 21 June 2020
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165.6 lb
Lost so far: 61.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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3087 kcal
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Fat: 121.25g | Prot: 135.82g | Carb: 284.02g.
Lunch: Salada Verde Mista, Arroz Branco (Médio, Cozido), Batata Assada, Vitela. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Côte D'or Chocolate Negro Laranja e Canela Bio, Regueifa, Pastel de Bacalhau, Pavlova, Rissol, Mousse de Chocolate, Bifana, Folhado Misto, Bolo de Chocolate (sem Cobertura Glacé), Super Bock Cerveja Original, Cone de Gelado, Regueifa. more...
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1829 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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