SamTheManWithAWeightLossPlan's Journal, 21 June 2020

Just stayed the same. I can live with that!

169.8 lb Lost so far: 12.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 69.55g | Prot: 34.35g | Carb: 167.71g.   Breakfast: Marks & Spencer Soft Golden Wholemeal, Heinz Spaghetti Hoops. Lunch: Celery, Waitrose Reduced Fat Houmous. Dinner: Dolmio Original Bolognese Sauce, Garlic , Marks & Spencer King Edward Potatoes, Rapeseed Oil, Aubergine. Snacks/Other: Menier Swiss Dark Chocolate 70%. more...

2340 kcal

Activities & Exercise: Bike Machine (Cycling) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...