Weigh In record (no journal entry) for 21 June 2020
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135.6 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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842 kcal
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Fat: 35.99g | Prot: 77.52g | Carb: 55.36g.
Breakfast: Bolo de Coco Low Carb, Café com Açúcar. Lunch: Camil Feijão Carioca Temperado Cozido, Pepino (Descascado), Chuchu Cozido, Costela Bovina, Couve Manteiga Crua. Dinner: Pururuca. Snacks/Other: Piracanjuba Leite Integral, Dux Whey Protein Concentrado, Mavalério Chocolate em Pó 32%. more...
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losing 1.4 lb a week
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