Mcresta's Journal, 01 November 2010

175.3 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 19.37g | Prot: 71.22g | Carb: 203.91g.   Breakfast: Green Tea, Cereal, Nonfat Plain Yogurt, Oranges. Lunch: Coffee, Ice Cream, Sushi. Dinner: Red Tomatoes, Fish. Snacks/Other: Sweetened Beverage Made From Dried Green Leaves Mate, Nonfat Plain Yogurt. more...

1951 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...