Pearlescence's Journal, 01 November 2010

Halloween took its toll as I suspected - gained back one pound.

200.0 lb Lost so far: 20.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2549 kcal

Fat: 58.85g | Prot: 73.02g | Carb: 441.13g.   Breakfast: Elderberry Jam, 1% Fat Milk, Tea (Brewed), Orange Juice, Be Good To Yourself Soft Cheese, Toasted White Bread. Lunch: Ryvita, 1% Pineapple Yogurt, Homemade Vegetable Soup. Dinner: Homefries, Reduced Sugar Ketchup, Extra Light Mayonnaise, Red Onions, Tomato, Lettuce, Mature Cheese, Quorn, White Roll. Snacks/Other: Honey, Countrylife Lighter Butter, Crumpet, Shape Delights, biscuits, Milky Way Fun Size - British, Gala Apple, Banana, Oat Crisp, Skim or Nonfat Milk (Calcium Fortified), Tea (Brewed), Caramel Rice Cakes, 1% Fat Milk, Pears. more...

3085 kcal

Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 9 hours and 45 minutes, Sleeping - 4 hours. more...