Weigh In record (no journal entry) for 14 June 2013
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215.4 lb
Lost so far: 11.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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2877 kcal
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Fat: 62.53g | Prot: 144.70g | Carb: 419.73g.
Breakfast: Milk Shake, Oatmeal with Fruit, Coffee with Sugar, Water , Honey , Regular Coffee, Milk (Nonfat) . Lunch: Taco Time Chicken Soft Taco, Water . Dinner: Special K Chocolatey Delight Cereal, Beer. Snacks/Other: Chayote (Fruit), Celery , Almonds , Bananas . more...
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2842 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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