Jiankov's Journal, 21 June 2020

168.7 lb Lost so far: 23.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 69.22g | Prot: 169.70g | Carb: 176.45g.   Breakfast: MyProtein Impact Whey Protein - Vanilla 1kg, Scott's Original Porage Oats, Alpro Unsweetened Oat Milk, Lizi's Granola,  Coffee,  Blueberries,  Raspberries, Silver Spoon Truvia,  Coffee (Instant). Lunch: Tesco Diet Cloudy Lemonade, Marks & Spencer Beef & Red Wine Casserole , Eatlean Protein Cheese. Dinner: Tesco Diet Cloudy Lemonade, Marks & Spencer Fuller For Longer Beef & Red Wine Casserole, Bernard Matthews Turkey Breast Slices. Snacks/Other: Quest White Chocolate Raspberry Protein Bar, Options Belgian Choc Honeycomb, Asda Semi-Skimmed Milk, Whole Earth Crunchy Organic Peanut Butter, Kelderman German Style Rye Bread,  Peanuts . more...

2171 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...