Weigh In record (no journal entry) for 14 June 2013
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202.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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2032 kcal
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Fat: 73.82g | Prot: 189.21g | Carb: 163.05g.
Breakfast: American Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Egg White , Locatelli Pecorino Romano, Cream (Half & Half, Fat Free) . Lunch: Locatelli Pecorino Romano, Stuffed Cabbage Rolls with Beef and Rice. Dinner: Ranch Salad Dressing (Fat Free) , Cos or Romaine Lettuce , Red Onions, Olive Oil , Cherry Tomatoes, Chicken Breast, Locatelli Grated Pecorino Romano Cheese. Snacks/Other: Milk (Nonfat), Fiber One Honey Clusters Cereal, Publix Apple Bran Muffin, Body Fortress 100% Premium Chocolate Whey Protein, Milk (Nonfat). more...
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2905 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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