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twizzy55
Journal
14 Jun 13
twizzy55's Journal, 14 June 2013
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Weigh In record (no journal entry) for 14 June 2013
312.2 lb
Lost so far:
0 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2013:
586 kcal
Fat: 22.40g | Prot: 47.15g | Carb: 69.78g.
Breakfast:
Deerfield Farms American Cheese Slices, Flatout Flatbread Healthy Grain, Egg White .
Lunch:
Pepsi Diet Pepsi Max (Can), Sodexo Turkey and Cheese Sandwich.
Snacks/Other:
Apples .
more...
4639 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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