lucyremy's Journal, 14 June 2013

134.0 lb Lost so far: 8.2 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

---

1400 kcal

Fat: 41.63g | Prot: 76.20g | Carb: 182.66g.   Breakfast: Plums, Marmite Marmite, Coffee with Milk, Lurpak Lightly Salted Spreadable Butter, Toasted Multigrain Bread, Dried Prune. Lunch: Green Peppers, satay sauce, red peppers, rice, chicken. Dinner: Strawberries, Rachel's Low Fat Rhubarb Yoghurt, Raspberries, Oil and Vinegar Salad Dressing (Home Recipe), Fresh Lemon Juice, Philadelphia Lightest Soft Cheese, Lurpak Lightly Salted Spreadable Butter, Sainsbury's Smoked Salmon Trimmings, Tesco Value Bagel, Mixed Salad Greens, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tesco Diet Cloudy Lemonade, Coca-Cola Diet Coca-Cola (Can). more...

2079 kcal

Activities & Exercise: Sitting - 1 hour and 10 minutes, Weight Training (moderate) - 10 minutes, Housework - 10 minutes, Shopping - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours and 55 minutes, Resting - 6 hours and 10 minutes. more...