Weigh In record (no journal entry) for 14 June 2013
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196.4 lb
Lost so far: 3.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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1205 kcal
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Fat: 56.26g | Prot: 55.23g | Carb: 131.69g.
Lunch: Hamburger or Hotdog Rolls, Beer Brats Bratwurst. Dinner: Steamfresh Whole Grain Brown Rice, Green Peppers, American Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Peaches, Grape Jelly, All Natural Creamy Peanut Butter, Graham Crackers, Peach. more...
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losing 0.2 lb a week
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