Weigh In record (no journal entry) for 20 June 2020
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198.6 lb
Lost so far: 23.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1213 kcal
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Fat: 58.69g | Prot: 56.10g | Carb: 133.98g.
Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Wegmans Fiber Essentials Cereal, Nutiva Organic Chia Seed, Millville Rice Squares, Bananas, Cream (Half & Half). Lunch: Craisins, Walnuts, Duke's Mayonnaise, L'oven Fresh Zero Net Carb Wheat Bread, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Mt. Olive No Sugar Added Bread & Butter Chips, Vigo Marinated Mushrooms, Cucumber (Peeled), Dannon Whole Milk Yogurt Plain, Duke's Mayonnaise, Great Value Sliced Salad Olives, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Signature Kitchens Red, Green & Yellow Pepper Strips, Yellow Sweet Peppers, Cherry Tomatoes, Market Basket Cavatappi, Aldi Hot Italian Sausage. Snacks/Other: Whipped Cream (Pressurized), 2% Fat Milk, Kroger Instant Sugar Free Vanilla Pudding, Strawberries. more...
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steady weight
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