Weigh In record (no journal entry) for 21 June 2020
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180.6 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1848 kcal
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Fat: 35.76g | Prot: 149.29g | Carb: 231.79g.
Breakfast: 米饭, 鸡胸肉（不吃皮）. Lunch: 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Dinner: Durian (Raw or Frozen), Pronas Kornet Sapi, 上海青. more...
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losing 3.1 lb a week
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