jeffreysig's Journal, 14 June 2013

226.6 lb Lost so far: 23.4 lb.    Still to go: 54.1 lb.    Diet followed reasonably well.

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2110 kcal

Fat: 24.21g | Prot: 44.03g | Carb: 214.24g.   Breakfast: Kellogg's Frosted Mini-Wheats. Lunch: Fritos Original Corn Chips (Package), Subway 6" Black Forest Ham. Dinner: Taco Cabana Chorizo & Egg Breakfast Burrito. Snacks/Other: Leinenkugel's Summer Shandy, Coors Light Beer. more...

4241 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Softball - 1 hour and 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 50 minutes, Desk Work - 7 hours and 5 minutes, Driving - 50 minutes. more...