Weigh In record (no journal entry) for 21 June 2020
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130.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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2193 kcal
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Fat: 85.15g | Prot: 97.09g | Carb: 267.19g.
Breakfast: 삶은 계란, 찐고구마, 토마토, 혼합 견과류, 프리코 에멘탈 슬라이스, 제스프리 골드키위, Wasa Whole Grain Crispbread, 사과, 커피. Lunch: 혼합 견과류, 김치, 두부, 팔도 꼬꼬면 왕컵. Dinner: 단무지, 김치, 밥, 달걀, 돈까스. Snacks/Other: 물, 노브랜드 너트바 초코아몬드, 제스프리 골드키위, 사과, 한약, 사과. more...
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1832 kcal
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Activities & Exercise:
Cleaning - 1 hour and 15 minutes, Vacuuming - 10 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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gaining 3.1 lb a week
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hobodon (호주부)'s weight history
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