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well I'd definately put on the covid kilos .. using a 16:8 fasting approach to cut back, I've done omad and 5:2 so I know this should work
. hoping this is a good balance.. I'd be happy to get back to 103 and more over the next few weeks..
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241.0 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
losing 6.9 lb a week
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