Weigh In record (no journal entry) for 21 June 2020
|
205.9 lb
Lost so far: 14.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2020:
|
675 kcal
|
Fat: 12.12g | Prot: 18.16g | Carb: 128.58g.
Breakfast: 수박, 찐감자. Lunch: 달걀, 찐감자, 오뚜기 잔치국수. Dinner: 홈플러스 본아미 감자칩(김맛). more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
be'Alright's weight history
|