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kenmertes
Journal
14 Jun 13
kenmertes's Journal, 14 June 2013
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Weigh In record (no journal entry) for 14 June 2013
174.6 lb
Lost so far:
23.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2013:
2102 kcal
Fat: 102.73g | Prot: 67.22g | Carb: 184.85g.
Breakfast:
Coffee with Milk.
Lunch:
Coca-Cola Diet Coke, Guacamole, Chipotle Mexican Grill Chicken Burrito.
Dinner:
White Table Wine, Clover Valley Cheese and Crackers, Cheesecake Factory Kahlua Cocoa Coffee Cheesecake (10").
more...
2511 kcal
Activities & Exercise:
Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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