Weigh In record (no journal entry) for 20 June 2020
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157.6 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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2102 kcal
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Fat: 94.81g | Prot: 109.12g | Carb: 169.56g.
Breakfast: Nestle Curiously Cinnamon, Sainsbury's Whole Milk, Yakult Yakult, Coffee with Milk. Lunch: Tuna Melt Sandwich. Dinner: Wetherspoon Onion Rings, Chicken Parmesan. Snacks/Other: Jacob's Cracker Crisps Sour Cream & Chive, Tesco Gorgonzola, Tesco Salt & Black Pepper Crackers, Mr Porky Finest Quality Pork Scratchings, Brewdog Punk IPA, Guinness Stout. more...
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gaining 1.2 lb a week
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