Weigh In record (no journal entry) for 20 June 2020
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163.0 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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1260 kcal
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Fat: 60.73g | Prot: 51.13g | Carb: 141.26g.
Breakfast: International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Coffee, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal. Lunch: Olive Oil, Calavo Avocado, Grape Tomatoes, Earthbound Farm Organic Baby Spinach. Dinner: Cantella's Hot Turkey Italian Sausage. Snacks/Other: Bananas, Dove Dark Chocolate & Almonds. more...
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1874 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's weight history
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