Weigh In record (no journal entry) for 20 June 2020
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189.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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1382 kcal
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Fat: 55.54g | Prot: 68.46g | Carb: 160.02g.
Lunch: Energy Balls, Kale, Black Beans (Canned), Lettuce, Great Value Shredded Mild Cheddar Cheese, Chicken Breast (Skin Not Eaten). Dinner: Del Monte Healthy Kids Diced Peaches, StarKist Foods Tuna Creations Ranch, Ritz Crackers - Fresh Stack. Snacks/Other: Kraft Wheat Thins Original, Market Pantry Mini Ice Cream Sandwiches, Lofthouse Cookies Frosted Sugar Cookies, Energy Balls. more...
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2378 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 51 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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