Weigh In record (no journal entry) for 14 June 2013
|
154.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2013:
|
2823 kcal
|
Fat: 67.12g | Prot: 169.51g | Carb: 410.60g.
Breakfast: Campbell's V-8 100% Vegetable Juice, Bananas, Whey Natural USA Grass-fed Whey Protein - Strawberry. Lunch: Organic Diced Tomatoes - No salt added, Pork liver, cooked, braised, from fresh, Trader Joe's Organic Low Sodium Butternut Squash Soup, Myotropics Physique Nutrition ThermiCarb, Sweet Potato, Beef Knuckle (Tip Side, Lean Only, Trimmed to 0" Fat, Select Grade), California Avocados. Dinner: Red Potatoes (Flesh and Skin), New Zealand Lamb Patties, Snapper (Fish) (Mixed Species, Cooked, Dry Heat). Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Myotropics Physique Nutrition ThermiCarb, Coconut, Ultimate Nutrition Premium MCT Gold. more...
|
|
3117 kcal
|
Activities & Exercise:
Standing - 12 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Primalkid's weight history
|