Weigh In record (no journal entry) for 20 June 2020
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119.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1275 kcal
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Fat: 54.60g | Prot: 106.78g | Carb: 92.79g.
Breakfast: Самокат Ряженка, Optimum Nutrition Протеин 100% Whey Gold Standard, Мясновъ Гуляш Мясновъ из Говядины, Sunflower Vegetable Oil (Linoleic Approx. 65%), Russian 5% Cottage Cheese, Russian Oats Cereal. more...
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steady weight
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