Weigh In record (no journal entry) for 14 June 2013
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184.8 lb
Lost so far: 15.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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1460 kcal
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Fat: 65.21g | Prot: 110.18g | Carb: 117.39g.
Breakfast: Bacon, Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: Chef's Salad. Dinner: Oven Roasted Turkey & Cheese Sandwich. Snacks/Other: Dry Roasted Almonds (with Salt Added), Lower Sugar Whey Protein Bar - Caramel Peanut, Pretzels. more...
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losing 4.9 lb a week
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