Weigh In record (no journal entry) for 19 June 2020
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167.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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2246 kcal
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Fat: 147.90g | Prot: 89.71g | Carb: 137.60g.
Lunch: Great Value Pineapple Chunks, Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, Mixed Salad Greens, Kirkland Signature Beef Hot Dogs. Dinner: Ken's Steak House Lite Poppy Seed Dressing , Mixed Salad Greens, Onion Rings (Breaded and Fried) , Sonic SuperSONIC Double Cheeseburger. Snacks/Other: barkTHINS Dark Chocolate Almond with Sea Salt, Kirkland Signature Dried Fruit & Nut Mix. more...
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gaining 3.7 lb a week
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trojan_n_phx's weight history
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