Weigh In record (no journal entry) for 20 June 2020
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231.6 lb
Lost so far: 32.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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2374 kcal
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Fat: 93.83g | Prot: 91.94g | Carb: 138.68g.
Breakfast: Bacon Grease, Egg, 1% Fat Milk. Lunch: Copper Moon Malbec. Dinner: Cooked Green Peppers (Fat Added in Cooking), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Kraft Extra Virgin Olive Oil Aged Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dairyland Sour Cream, Baked Potato (Peel Eaten), Beef T-Bone Steak (Trimmed to 1/8" Fat) . Snacks/Other: Port Wine, Strawberry Ice Creams . more...
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losing 5.9 lb a week
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