Weigh In record (no journal entry) for 20 June 2020
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181.8 lb
Lost so far: 78.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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1779 kcal
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Fat: 65.37g | Prot: 62.94g | Carb: 246.06g.
Breakfast: Scone, Baked or Fried Coated Chicken Drumstick with Skin, Aunt Jemima Butter Rich Syrup, Plain Waffles , Grits with Cheese. Lunch: Raspberries , Burger King Soft Serve Cup. Dinner: Dungeness Crab (Cooked, Moist Heat), Waterchestnuts, Miso Soup, Bamboo Shoots. Snacks/Other: Brownie, Reddi-wip Non-Dairy Coconut Milk Whipped Topping, Starbucks Chocolate Croissant. more...
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losing 0.8 lb a week
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