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Riff
Journal
20 Jun 20
Riff's Journal, 20 June 2020
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Weigh In record (no journal entry) for 20 June 2020
213.8 lb
Lost so far:
8.8 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 20 June 2020:
265 kcal
Fat: 1.10g | Prot: 9.00g | Carb: 54.00g.
Lunch:
Tesco Value Penne Pasta.
more...
losing 0.3 lb a week
5 Supporters
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Comments
Nice drop! Well done 👏🏼👏🏼
20 Jun 20 by member:
bubblegum14
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