jpboos's Journal, 19 June 2020

166.4 lb Lost so far: 32.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 49.96g | Prot: 54.04g | Carb: 87.81g.   Lunch: Air Popped Popcorn. Dinner: Beef Meatballs, Deep Fried Potato French Fries (from Frozen), Fried Floured or Breaded Haddock. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Miller Brewing Company Miller Lite Beer (12oz). more...

2544 kcal

Activities & Exercise: Sitting - 3 hours, Yard Work (gardening) - 1 hour, Standing - 2 hours, Driving - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...