Weigh In record (no journal entry) for 20 June 2020
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203.0 lb
Lost so far: 10.4 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1478 kcal
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Fat: 79.34g | Prot: 66.16g | Carb: 72.09g.
Breakfast: Butter, Bacon, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kraft 3 Cheese Pizza Shredded Cheese, Egg White, Egg, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Trader Joe's Hass Avocado. Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Hillshire Farm Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Great Value Deli Style Sliced Colby & Monterey Jack Cheese, Hellmann's Real Mayonnaise. Dinner: Frigo Sharp Cheddar Cheese Stick, Frigo Beef Stick. Snacks/Other: Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Goose Island IPA Beer. more...
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losing 2.8 lb a week
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