Weigh In record (no journal entry) for 20 June 2020
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145.5 lb
Lost so far: 19.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1115 kcal
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Fat: 43.21g | Prot: 66.55g | Carb: 116.98g.
Breakfast: Egyptian Bread (Whole Bread) عيش بلدي اسمر, Nescafe CLASSIC, Milk (Whole Milk) , Cucumber, Potato French Fries, Boiled Egg. Lunch: Green String Beans with Onions (Fat Added in Cooking), Green Salad ( Cucumber, Tomato, Green Coriander, Green Pepper), Skinless Chicken Breast, ارز مصري ابيض غير مطهي ارز, Clarified Butter Ghee. Dinner: Red Grapes Seedless, Oats , Danone Yogurt Natural Plain ( Full Cream). Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added) , Dried Pumpkin and Squash Seed Kernels . more...
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gaining 0.1 lb a week
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Sandy Samir 59's weight history
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