Weigh In record (no journal entry) for 20 June 2020
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142.8 lb
Lost so far: 8.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1664 kcal
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Fat: 58.80g | Prot: 88.37g | Carb: 108.24g.
Breakfast: Fage Total 2% Greek Yogurt (170g), Revly Protein Powder Vanilla, Nut Pods Coffee Creamer, Spinach, Sports Research Collagen Peptides, Spectrum Chia Seeds, Organic Valley Organic Half & Half. Lunch: Mary's Gone Crackers Herb Crackers, Thousand Hills Grass Fed Liver Sausage. Dinner: Pepperidge Farm Classic Hot Dog Buns, Applegate Farms Natural Uncured Beef Hot Dog, Schwan's Ground Beef (85% Lean / 15% Fat), Trader Joe's Organic French Roll, Bacon, Philadelphia Whipped Cream Cheese Spread, Jalapeno Peppers , Fruit Salad (without Citrus Fruits), Potato Salad Side Dish . Snacks/Other: Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark, Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey, Carlo Rossi Sangria. more...
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gaining 1.4 lb a week
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