Weigh In record (no journal entry) for 20 June 2020
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119.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1653 kcal
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Fat: 64.86g | Prot: 73.92g | Carb: 197.17g.
Breakfast: Kit Kat Mini Kit Kat Bar, Selection Soda Crackers, General Mills Original Cheerios, Silk True Almond Original. Lunch: Chicken Drumstick, Miss Vickie's Sea Salt & Vinegar Chips. Dinner: Tim Hortons Iced Capp with Milk (Small), Kirkland Signature Whole Strawberries, Beef Steak. Snacks/Other: Nectarines , Silk True Almond Original, Meatless Egg Roll. more...
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steady weight
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