brianvanniekerk's Journal, 20 June 2020

198.0 lb Lost so far: 51.1 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2150 kcal

Fat: 109.60g | Prot: 116.30g | Carb: 188.55g.   Breakfast: Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Unroasted Almonds, Unroasted Almonds, Dry Roasted Unsalted Peanuts. Lunch: Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Freshmark Bananas, Dry Roasted Unsalted Peanuts, Unroasted Almonds, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar. Dinner: Chocolate Covered with Caramel Nougat, Cadbury Flake, Rich Chocolate Ice Cream, Apples, Cauliflower, Chicken Liver (Pan-Fried, Cooked). more...

2723 kcal

Activities & Exercise: Resting - 15 hours and 8 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 47 minutes, Walking (moderate) - 3/mph - 5 minutes. more...